| How to Manage Panic Attacks When Driving |
| Written by Brian Linden |
| Friday, 18 December 2009 10:18 |
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Aside from being a health issue, panic attacks is also a safety concern since they happen unexpectedly and instantaneously. Panic attacks sufferers are placing themselves, their passengers and other motorists at risk when they are behind the wheel. Sufferers who really need to drive must be aware of the triggers and signs of panic attacks to prevent accidents. Some signs include dizziness, loss of concentration, rapid heartbeat, and excessive sweating. Here are some guidelines that a panic attack sufferer can follow to ensure the safety of himself and others:
Aside from being a health issue, panic attacks is also a safety concern since they happen unexpectedly and instantaneously. Panic attacks sufferers are placing themselves, their passengers and other motorists at risk when they are behind the wheel. Sufferers who really need to drive must be aware of the triggers and signs of panic attacks to prevent accidents. Some signs include dizziness, loss of concentration, rapid heartbeat, and excessive sweating. Here are some guidelines that a panic attack sufferer can follow to ensure the safety of himself and others: 1. Pullover to the side of the road. Drive to the road's shoulder or take the next exit whenever you feel you'll be having an attack. It is best to stop and regain composure after a panic attack since driving demands the driver's full attention and concentration. Pull over so as not to put your life and the life other motorists in danger. 2. Play relaxing music. Relaxing music can lower your stress level and are very helpful if you don't have the option of stopping on the shoulder. Focusing on relaxing music can put your mind at ease thus lowering your chances of experiencing a panic attack. 3. Open your car's windows. Breathing in some oxygen will help you feel more comfortable and the feeling of being enclosed can disappear if you open your windows. Oxygen and deep breathing is critical for mental focus and lowering stress levels. 4. Pull over and call someone. If you need someone to talk to, don't make the mistake of trying to call while maneuvering the car. Pull over, take a few deep breathes, and call someone you can trust to let them know what you are experiencing. Sometimes telling someone what is going on can help you work through it and may even lower your risk of a panic attack. 5. Saying Affirmations. Saying affirmations such as "everything is under control" can help relieve your nerves. You can either say these affirmations out loud or write them on post-its and place them on your dashboard. It would take some time to develop this habit, but you can be sure to benefit greatly from it. 6. Have someone accompany you when you drive. If you already know that there's a high percentage of you having a panic attack while driving, then it would be wise to have someone drive with you. You can always ask your trusted companion to take the wheel if ever you feel you can't drive anymore. 7. Bring healthy foods. In addition to the stress brought about by driving, dehydration and hunger can also set in, specially during long drives. Bring along some healthy foods with you to keep your body and mind at optimum condition. About the Author: Millions of people suffer from panic disorders that can occur when in public or just travelling away from home. Now there is a non-pharmaceutical anxiety treatment that can help you to free yourself from the fearful thoughts that may lead to panic attacks. |